Pre-Conception, Prenatal & Postpartum
Brides to be spend months planning for their big day yet most fail to put the same amount of work and effort for the arrival of their new bundle of joy.
This is the destination for moms who don’t want to just cope with pregnancy, but who want to be proactive and put in the work so she and baby can be healthy together.
This is also the place if you are a mom who wants to create her ideal body to fit into those skinny jeans after 9 months of carrying your little one.
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My name is Denise Chiriboga and I am a Registered Holistic Nutritionist (R.H.N) and Personal Trainer specializing in fitness and nutrition for conception planning & pre & postnatal mamas. Let me tell you more.
FitTritious is real fitness, and real nutrition for real moms. Moms with busy lives and busy families. It’s designed to offer innovative fitness and nutrition techniques for women before, during and after pregnancy. My hope is to empower you through exercise, and nutrition to provide you with the tools and knowledge to have a more enjoyable, comfortable pregnancy, an easier labor and grow a healthy baby! FitTritious is made for you and your schedule, whether it be in home workouts, or in studio workouts. Real Food. Real Fitness. Real Health for Real Moms like YOU!
To have a great pregnancy, you need to have a strong foundation. Let me be your personal fitness & nutritional coach.
Let’s build you a strong pre-baby body!
Now that you are pregnant, it is imperative that you increase your nutritional intake and strengthen your body during each trimester.
Let’s get to work!
Now that you’ve had a great pregnancy, let’s work together to create your ideal fit-mama-body in a safe and healthy way.
Let the fun begin!
Come check it out for all things pre & post-natal fitness and nutrition. Yummy recipes included!! My goal is to provide you with current and easy to understand info to help you live a nutritious and fit life amid all the hustle and bustle that life as a mom brings!
If you would like to work with me, I’d love for you to contact me. Pregnancy can be a bit over-whelming at times; knowing what to eat, what not to eat, what supplements are needed, and what foods are best for mom and baby. I will teach you and give you the tools and knowledge to create a healthy, enjoyable and radiant pregnancy so that when you become a new mama you have the strength and knowledge to continue those healthy lifestyle habits.
Send me a message and let me know how I can help you.