& Nutrition

For Prenatal & Postnatal Moms

Do you desire to have a healthy pregnancy?
Do you suffer from ‘Mummy Tummy’?
Do you need advice on the right food and supplements to consume and the right fitness exercises to perform?
FitTritious is the destination for all moms who don’t want to just cope with pregnancy, but who want to be proactive and put in the work so she and baby can be healthy together.
This is also the place if you are a mom who wants to create her ideal body after pregnancy in the safest way possible.
Allow FitTritious to be your personal fitness trainer and nutrition consultant to help you achieve all your goals.


Locations in Thornhill & Vaughan to choose from. Classes start June 14th!

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Start your private personal training sessions today!

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Class in Maple & Richmond Hill starting July 11th!

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Private cooking lessons to help you create healthy meals!

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About FitTritious

FitTritious was founded and created by Denise Chiriboga, a Registered Holistic Nutritionist (R.H.N) and Personal Trainer specializing in fitness and nutrition for prenatal and postpartum mamas. Its vision is to help every mom become a Strong Mom.

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What is Mummy Tummy?

What it might look like:
-poochy or saggy skin around your midsection that you can’t get rid of no matter how much exercise or calorie counting you do
-a pregnant looking or cone shape belly months or even years after you had your babies

What it might feel like:
-persistent low back pain that doesn’t go away even with chiropractic or massage therapy
-leaking urine when you laugh, cough, sneeze, or lift something

The good news is that it’s fixable and you can heal it without extreme dieting, exercise or surgery.

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Services Offered for Each Phase of Pregnancy Journey

FitTritious is real fitness and real nutrition for real moms. Moms with busy lives and busy families. It’s designed to offer innovative fitness and nutrition techniques for women before, during and after pregnancy. Our hope is to empower every mom through exercise and nutrition! FitTritious is made for you and your schedule, whether it be in-home or in-studio workouts. Real Food. Real Fitness. Real Health for Real Moms like YOU!



To have a great pregnancy, you need to have a strong foundation. Let us be your personal fitness & nutritional coach.

Let’s build you a strong pre-baby body!


Pregnant Mama

Now that you are pregnant, it is imperative that you increase your nutritional intake and strengthen your body during each trimester.

Let’s get to work!


New Mama

Now that you’ve had a great pregnancy, let’s work together to create your ideal fit-mama-body in a safe and healthy way.

Let the fun begin!

The FitTritious Blog

Come check out our blog for all things pre and post-natal fitness and nutrition. Yummy recipes included! Our goal is to provide you with current and easy to understand info to help you live a nutritious and fit life amid all the hustle and bustle that life as a mom brings!