Learn how and where to start with the plank exercise after having a baby, and even if you have diastasis recti. There is a plank modification for every body
How To Reduce Tummy After C Section, Vaginal Birth (STARTER EXERCISES)
Do this START HERE workout with me to strengthen your deep core and pelvic floor muscles to help minimize mummy tummy and other postpartum symptoms.
How To Lose The Baby Belly With Pelvic Floor Exercise | DIASTASIS RECTI
Learn how to work your pelvic floor muscles paired with deep core muscles activation to help minimize the post baby belly pooch.
Diastasis Recti: What It Is + How To Fix It
You complain about having “mummy tummy” but is it actually a common postpartum condition called Diastasis Recti? Find out by watching this video.
Exercise After Delivery For Flat Stomach And Strong Tummy
Many moms feel weak in their tummies after having babies. What they need to do is retrain their deep core muscle to get strong and avoid aches and pains.
How To Improve Core Strength After Pregnancy And Delivery
Learn how to get a strong core so your tummy muscles don’t feel like mush after having a baby. You’ll learn how to do it correctly without sucking in.
Bigger Bum After Pregnancy Program (BUTT BUILDING PROGRAM)
Do this week 2 workout from the No More Mum Bum Workout Program to get an idea of what the program is like.
Mom and Baby Workout at Home (For Lean Legs)
If you’re looking for something to do while lying on the floor with baby, then try this 10 minute lean legs workout that you can do with your baby while spending time on the floor with her.
Stroller Workout (Legs & Booty)
Who said stroller walks around your neighbourhood have to be boring? Try this 20 minute stroller workout that will get your heart rate up, and get your legs and booty tight and toned!
POSTPARTUM BODY CHANGES | How to Get Your Booty Back
Not only will you learn WHY your booty disappeared after having your babies (even if those babies are now teenagers!), but you’ll also learn how to get your booty to come out of hiding, without breaking a sweat or doing a butt lifting workout, or buying silicone butt pads. (yes strangely enough butt pads are actually a thing!)