Choosing the right personal trainer is critical to ensure you achieve the best results in the safest way possible. You want someone who has experience carrying a baby for 9 months and has also achieved optimal results post baby to shed off those excess pounds. Not only am I a CanFit Certified Personal Trainer but I am also Bellies Inc. Certified, which is one of the leading organizations in postpartum core training. Finally, I am a certified prenatal yoga instructor so you can be assured that I have the expertise and knowledge to train pregnant women and also safely train postnatal women. I have designed a personal training program designed to build strong moms. Let’s work together via a personal training program designed just for you to make you into a Strong Mom.
STRONG MOM PRE-BABY TRAINING
If you’ve started thinking about planning to make a baby within the next year, or even few months and want to get into shape or want to get your nutrition on track to ensure a healthy foundation to grow a healthy baby, you’ve come to the right place. Giving your baby the best start in life is so much more than taking a prenatal supplement. Both mom (and dad) need to be fortified with good nutrition to build a child on a fully nourished foundation. After all, if we don’t build our bodies before conception, we are choosing to build a baby that will require more work after birth to achieve full health. Whether its weight loss, or strengthening and toning, together we will support you to optimize your health for conception and reproductive health and fertility through fitness and nutrition, and build a strong body to withstand and ward off pregnancy aches and pains, and common ailments.
STRONG MOM FIT-TO-BIRTH TRAINING
Having a safe exercise program is important, as it will help you stay strong as you and your baby progress through the trimesters. Together we will work to increase your stamina, muscle tone and strength to reduce pregnancy related aches and pains, and help strengthen the pelvic floor for labour and delivery, as well as increase your pelvic floor and core muscles for optimal postpartum recovery.
Together we can help minimize and even prevent common pregnancy issues including but not limited to:
STRONG MOM BODY AFTER BABY TRAINING
In 9 months you grew a baby and birthed your baby. Your female body is incredible! Add to that all that the female body goes through during labor, and you have become a bona-fide superhero!
Having a baby doesn’t mean that your body will never look the same; maybe it will, and maybe it has changed entirely. But in order for you to bounce back after months of extreme change, the most important thing you can do is heal, repair and strengthen the core and pelvic floor muscles. Yeah you might want to get back into exercise right away and start doing sit-ups and crunches to tone that tummy, that’s the worst thing you can do. (seriously, don’t do crunches) What we will start with is corrective exercises to heal you from the inside out, build stability, strength, and muscle endurance, tackle mummy tummy (aka diastasis recti abdominus) mum bum, incontinence and back pain.
Getting you pre-pregnancy body back (or shaping yourself a new body) doesn’t have to involve gruelling workouts and strict diets. In fact, if you’re a new mom, that’s the opposite of what you want. Together we can formulate a fitness program, and nutrient dense nutrition plan to get you back on track to heal, repair and strengthen your muscles so you can get back to training like never before!
STRONG MOM PERSONAL TRAINING PACKAGES
'I Come to You' Value Package:
$1020 for 12 Sessions ($85/session)
Or $90 per 1 hour session (no package)
'You Come to Me' Value Package:
$900 for 12 Sessions ($75/session)
Or $80 per 1 hour session (no package)
Contact Me to Book Your Strong Mom Personal Training Sessions!
Whether you are in any of these stages or just a woman who needs to get in shape, lets work together toward your fitness and nutrition goals. Contact me via the form below and let me know how I can help you.
STRONG MOM POSTNATAL GROUP FITNESS CLASSES
If you are interested in group classes, be sure to check out Strong Mom classes in Vaughan, Thornhill and Markham. Classes start Sep. 13th.
Strong Mom is a fitness class for mom and baby (walkers and toddlers also welcome). This class is specifically designed and dedicated to making moms strong after having baby. This is a 1 hour full body workout using resistance and circuit training to increase strength, flexibility, and cardiovascular health.
For more info go to strongmom.ca