Strong Mom is a fitness class for mom and baby (walkers and toddlers also welcome).
This class is specifically designed and dedicated to making moms strong after having baby. We focus on restoring weakened muscles, namely the core and pelvic floor and engage in safe exercises to help correct diastais recti (aka mummy tummy) and other common postpartum issues such as leaky bladder, low back pain, and pelvic pain.

This is a 1 hour full body workout using resistance and circuit training to increase strength, flexibility, and cardiovascular health.

Strong Mom Testimonials

3 Strong Mom Locations to Choose From:
Thornhill, Vaughan & Markham

SPLASHVILLE (Vaughan)
Wednesday’s @ 10am: Sep. 13 – Nov. 01

Location: 311 Cityview Blvd #4, Vaughan, ON L4H 3S7
Cost: $110 + HST

Bring a yoga mat and a set of dumbbells 2-5lbs. Park on the side of the building. The studio has it’s own entrance that you can get directly to from the side of the building. No stroller parking available.


THORNHILL CLUB (Thornhill)
Thursday’s @ 10am:
Sep. 14 – Nov. 02

Location: 7994 Yonge St, Thornhill, ON L4J 1W3
Cost: $110 + HST

The studio is located on the 2nd floor. There is elevator access when you turn right upon entering the front doors. You are not required to bring any fitness equipment as studio has everything provided. Stroller parking space available.

Cost is $110+HST. Payment will be done on the first day of class. To reserve your spot, email me at denise@fittritious.com.


SANDRA AMADEO DANCE STUDIO (Markham)
Friday’s @ 10am:
Sep. 15 – Nov. 03

Location: 9833 Markham Rd, Unit #16, Markham, ON L3P 3J3
Cost: $110 + HST

Bring a yoga mat, a set of dumbbells 2, 5 or 8lbs, clean running shoes, water bottle and whatever you need for your little one.

Most Frequently Asked Questions:

This class is for moms who want their bodies to look, feel and function better after having babies. (Even if you had a baby 30 years ago)

This class is for moms who:
-want to gain muscle and lose fat
-want a strong core and pelvic floor that function as they are supposed to; free from pain, a puffy belly and leaky bladder
-are looking to meet other like-minded moms
-want to learn how to strength train properly for your postpartum body

You must be at least 6 weeks postpartum, and must be approved for exercise from your Doctor/OB/Midwife. It’s also for not- so-new-moms! (You are always postpartum if you’ve had a baby) If you have toddlers you can bring them with you or you can come without kids! (yeaaaaah for alone time right?!!!)

No matter if you’ve never exercised a day in your life, or if you know you are a frequent gym goer, this class is for everyone and modifiable for everyone.

If you want to lift heavier weights and your form isn’t compromised, then you can go heavier. If using dumbbells is too much for you, you can drop them when you need to.

The class is 1 hour long. The first 30 minutes of the class is a full body strength-training workout using resistance using dumbbells 3-8lbs or resistance bands. 15-20 minutes is dedicated to a circuit workout or mat work. We usually work in a few partner exercises, and end the class with stretches, releases and foam rolling to release common tension points (neck, shoulders, mid-back, low back)
All of the exercises are safe for postpartum moms. This means there isn’t high intensity exercises (aka jumping jacks, burpees etc) as these are unsafe exercises for postpartum moms. This class is specific to restoring weakened and compromised muscles namely the core and pelvic floor – no matter how many months or years postpartum you are. The focus is on strengthening our bodies not only to tone and tighten but also to create physical alignment and reduce pain and weakness, and build confidence while meeting other like-minded moms.
Babies can sit in their car seats, they can be on the floor beside you, they can crawl around! There will be a large blanket with various toys for the babies to play with and a bumbo chair and a bouncer as well. If you need to hold your baby or wear your baby, that’s ok too as we can modify the exercises to work for you and your baby. As for toddlers, please bring an activity that they can do to keep them busy while you’re getting your sweat on!
I understand that life as a mom gets a little hairy….well a lot hairy, and crazy!! You are welcome to make up a missed class at one of the other class locations.

What you need to bring to class:

Interested in Strong Mom Strollerfit?

Summer session starts July 4th!

Still have questions?
Drop me a note and I’ll get back to you personally.

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Interested in Strong Mom Personal Training?

If you are interested in working with a certified personal trainer specialized in safely training prenatal, pregnant and postnatal moms, please click here to learn more.